Psychotherapy

I provide one-on-one therapy to assist with any challenges you might face. As we work together you’ll feel supported, seen, heard, and validated. My therapeutic approach is multimodal and my primary modality is Cognitive Behavioral Therapy (CBT), a well-studied therapeutic modality shown to reduce symptoms of anxiety and depression. In practice, CBT explores the interrelation of thoughts, feelings, and behaviors, and how these contribute to undesired symptoms.

Psychotherapy can be helpful in addressing:

• Adjustment to life changes

• Anxiety

• Behavioral avoidance

• Burnout

• Chronic stress

• Depression

• Emotion regulation difficulties

• Insomnia and sleep problems

• Low self-esteem

• Negative thought patterns

• Obsessive-compulsive symptoms

• Overthinking and rumination

• Panic symptoms

• Perfectionism

• Relationship challenges